WELCOME
Start your path to health & wellness today!
About
My name is Jan
I'm a Certified Health Coach with a Bachelor's Degree in Nutrition and 20 years of experience in the Wellness Industry. I'm a Licensed Massage Therapist, as well as a Certified Yoga Instructor.
My passion is applying my experience and knowledge to help others reach their Health & Wellness goals.
Services
I offer an assortment of wellness services, both in-person and online. To book a session or for additional information, please contact me directly.
Health Coaching
Over the phone/online health coaching consultations for nutrition, whole body health, brain health, stress & anxiety, gut health, etc.
Massage Therapy
Swedish, Deep Tissue, and Lymph Drainage massage techniques, designed to help you relax, decreases muscle stiffness, improve circulation, decrease inflammation, and releases knots & tension.
Table & Chair Massages available in Lyndhurst, NJ.
Yoga & Meditation
Online, one-on-one chair yoga or guided meditation sessions. Great for managing stress, improving muscle tone and strength, increasing balance and flexibility, managing pain, improving sleep, improving mind-body connection, and increasing endorphins with gentle movement and deep breathing.
I started going to Jan a few years ago and am now a loyal client.
On my first visit, she took the time to understand my preferences and tailored the massage to perfection. I was instantly impressed and knew I needed her in my life.
Jan’s calming presence puts me in a state of complete relaxation. Not only does she posses excellent technical skill, but her genuine care for my well-being, and attention to my specific needs really sets her apart. Every service I’ve gotten from her has always been nothing short of amazing. I am so grateful to know her, she is the best!
Wendy S.